At the Tip of Your Fingers
HELPFUL INFORMATION AND RESOURCES
COPING WITH STRESS:
OVERCOMING LIFE’S OBSTACLES
August 10, 2019
NET is used by Psychotherapists to help our clients process and release stress-related issues — both in mind and body.
While the NET protocol itself is not considered to be psychology, the following principles apply within the steps of NET:
cognitive (identifying thoughts and internal dialog associated with recollections),
emotional (identifying the emotions the recollection elicits), and
behavioral (how the recollections affect actions, relationships, etc.).
EXPLORING COUPLE DYNAMICS
August 10, 2019
Couples must learn to “cross the bridge” into each other’s world to create a safe space for connection and growth. When couples focus on truly understanding each other, even when they disagree, instead of trying to prove one person right and the other wrong, they establish an environment in which they can heal their childhood wounds and gain relational maturity.
ADDICTION: TOOLS FOR RECOVERY
August 10, 2019
Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even though it is causing psychological and physical harm.
Licensed Mental Health Counselor are an important part of addiction therapy and their role and involvement in the treatment process is instrumental to recovery.
Licensed Mental Health Counselors can help support you throughout the treatment process and create an individualized plan for recovery and after-care.
There are various types of therapy available while in treatment that will provide an array of benefits and allow you to sustain your sobriety while in recovery.
Rehab.Help.org is a community organization dedicated to empowering people suffering from substance abuse addiction with tools and resources to start their personal journey toward recovery. We create and publishes comprehensive, unbiased, free web-based resources that have been featured and is referenced by many governmental agencies and organizations across the web.
Contact me today for access to additional articles.
LORI NELSON LMHC INC
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
• Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
• Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.